By blending breath work, slow flow, deep stretch, and restorative yoga, this Warriors at Ease style yoga class allows participants to ground into the present moment through full body awareness and acceptance, and deep rest. This style of yoga has been proven to decrease chronic pain, stress, and anxiety while increasing physical and mental flexibility while regulating and calming the central nervous system. No yoga experience necessary.
Practice Options
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IN PERSON
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VIRTUALLY
1000 PST, 1100 MT, 1200 CT, 1300 EDT
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RECORDINGS
a home practice
Try to find a quiet, undisturbed location that provides maximum comfort and minimal distraction.
Class 1 - a 30 min grounding practice
Class 2 - a full 75 min practice (please start by lying on your back)
a home practice
Try to find a quiet, undisturbed location that provides maximum comfort and minimal distraction.
Class 1 - a 30 min grounding practice
Class 2 - a full 75 min practice (please start by lying on your back)
A portion of the proceeds from each class will go to an organization that supports Veterans.
Donations collected during the month of September go to Talons Reach Foundation, an organization serving active duty and Veteran Special Operators living with the mental, moral, and physical injuries sustained while serving in the U.S. Military. Donations help support the organization's Eagle Regeneration Program: a 5-day systematic approach for educating participants on the physiological effects of combat, while also introducing them to various modalities for healing in the beautiful mountain backcountry of Montana.
"I love this class because it provides the opportunity for me to shed some of the weight that holds me down from day to day. Once you arrive to class, you can tell immediately that it is a safe and peaceful environment; largely due to Sarah and her efforts. I find that yoga, particularly this type of restorative practice, is key to helping me reset my body, mind, and spirit, while focusing on being present."
