By blending breath work, slow flow, deep stretch, and restorative yoga, this Warriors at Ease style yoga class allows participants to ground into the present moment through full body awareness and acceptance, and deep rest. This style of yoga has been proven to decrease chronic pain, stress, and anxiety while increasing physical and mental flexibility while regulating and calming the central nervous system. No yoga experience necessary.
Practice Options
IN PERSON
This class will be offered in person after the first of the year in 2024
RECORDINGS
for a home practice
Try to find a quiet, undisturbed location that provides maximum comfort and minimal distraction.
Class 1 - a 30 min grounding practice
Class 2 - a full 75 min practice (please start by lying on your back)
Class 3 - coming soon!
for a home practice
Try to find a quiet, undisturbed location that provides maximum comfort and minimal distraction.
Class 1 - a 30 min grounding practice
Class 2 - a full 75 min practice (please start by lying on your back)
Class 3 - coming soon!
A portion of the proceeds from each class will go to an organization that supports Veterans.
"I love this class because it provides the opportunity for me to shed some of the weight that holds me down from day to day. Once you arrive to class, you can tell immediately that it is a safe and peaceful environment; largely due to Sarah and her efforts. I find that yoga, particularly this type of restorative practice, is key to helping me reset my body, mind, and spirit, while focusing on being present."
