Saturday March 11, 2023
at Razz Yoga
Foundations of Flow
The perfect learning opportunity for anyone looking to deepen their vinyasa yoga practice, beginners, and those interested in beginning again.
This workshop will help
The perfect learning opportunity for anyone looking to deepen their vinyasa yoga practice, beginners, and those interested in beginning again.
This workshop will help
- Build a solid foundation for beginners
- Take advanced practitioners' yoga practice to the next level
- Understand the “why” behind Yoga
- Experience what sets yoga apart from all other types of exercise
- Feel and move through the alignment and variations of several poses found in a vinyasa sequence
- Establish a solid connection with the breath
- Learn how to build a sequence and create a space for home practice
- Plenty of time for Q&A
EVENTS
ANNOUNCING SOON!
New Moons are a time for stillness, introspection, and cultivating patience. A time to gain clarity for setting intentions and focus on what lies ahead. The perfect time to pause and access deep levels of relaxation and healing.
Vibrational sound healing and Reiki are gentle yet effective methods for cleansing, resetting, and aligning our energies with our greatest potential. Sound baths have an amazing ability to assist the physical, mental, and emotional bodies in releasing pain, anxiety, fear, trauma, and other low vibratory emotions and feelings. At the same time, sound healing creates an open and loving space for new energies, patterns and behaviors to emerge. Reiki invites Universal healing energy to the parts and pieces of our physical, mental and emotional bodies that need healing the most. The combination of these two practices leads to a state of receptivity in which all levels of the body can begin to open and heal - an experience like no other.
We'll begin with a brief introduction of our practitioners followed by an explanation of the benefits of sound and reiki. 75 minutes of sound will follow. Each participant will lie in the most relaxing position available for the duration of the sound bath and receive 9 minutes of reiki, 1 at a time.
All you need to arrive with is an open mind and the following:
Vibrational sound healing and Reiki are gentle yet effective methods for cleansing, resetting, and aligning our energies with our greatest potential. Sound baths have an amazing ability to assist the physical, mental, and emotional bodies in releasing pain, anxiety, fear, trauma, and other low vibratory emotions and feelings. At the same time, sound healing creates an open and loving space for new energies, patterns and behaviors to emerge. Reiki invites Universal healing energy to the parts and pieces of our physical, mental and emotional bodies that need healing the most. The combination of these two practices leads to a state of receptivity in which all levels of the body can begin to open and heal - an experience like no other.
We'll begin with a brief introduction of our practitioners followed by an explanation of the benefits of sound and reiki. 75 minutes of sound will follow. Each participant will lie in the most relaxing position available for the duration of the sound bath and receive 9 minutes of reiki, 1 at a time.
All you need to arrive with is an open mind and the following:
- cozy clothes & socks
- yoga mat
- eye pillow / covering
- blanket / small pillow
- any other meditation tools you feel called to bring (ie: crystals, journal, etc.)
- water
Collaborators
|
Sarah Jones
Reiki Practitioner |
Venue
Chill Charleston
520 Folly Rd Charleston, SC 29412
520 Folly Rd Charleston, SC 29412
