Mobility & Mindfulness
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These classes encourage bringing balance into our routines through restoration, rest, deep stretch, the breath, mobility, and mindfulness. The benefits of practicing yoga and restoring your body are limitless. Come learn and experience the various tools that help bring the mind and body into wholeness. |
During this series we will cover: 5/4: Breath & Movement 5/11: Mobility and deep stretch - upper body 5/18: Mobility and deep stretch - lower body 5/25: Candlelit Restorative Yoga |
Outlast Health and Performance offers holistic, individualized care and specialized programming to help athletes and active people move naturally, increase longevity, and reap the all-around benefits of health in their daily lives.
EVENTS
ANNOUNCING SOON!
New Moons are a time for stillness, introspection, and cultivating patience. A time to gain clarity for setting intentions and focus on what lies ahead. The perfect time to pause and access deep levels of relaxation and healing.
Vibrational sound healing and Reiki are gentle yet effective methods for cleansing, resetting, and aligning our energies with our greatest potential. Sound baths have an amazing ability to assist the physical, mental, and emotional bodies in releasing pain, anxiety, fear, trauma, and other low vibratory emotions and feelings. At the same time, sound healing creates an open and loving space for new energies, patterns and behaviors to emerge. Reiki invites Universal healing energy to the parts and pieces of our physical, mental and emotional bodies that need healing the most. The combination of these two practices leads to a state of receptivity in which all levels of the body can begin to open and heal - an experience like no other.
We'll begin with a brief introduction of our practitioners followed by an explanation of the benefits of sound and reiki. 75 minutes of sound will follow. Each participant will lie in the most relaxing position available for the duration of the sound bath and receive 9 minutes of reiki, 1 at a time.
All you need to arrive with is an open mind and the following:
Vibrational sound healing and Reiki are gentle yet effective methods for cleansing, resetting, and aligning our energies with our greatest potential. Sound baths have an amazing ability to assist the physical, mental, and emotional bodies in releasing pain, anxiety, fear, trauma, and other low vibratory emotions and feelings. At the same time, sound healing creates an open and loving space for new energies, patterns and behaviors to emerge. Reiki invites Universal healing energy to the parts and pieces of our physical, mental and emotional bodies that need healing the most. The combination of these two practices leads to a state of receptivity in which all levels of the body can begin to open and heal - an experience like no other.
We'll begin with a brief introduction of our practitioners followed by an explanation of the benefits of sound and reiki. 75 minutes of sound will follow. Each participant will lie in the most relaxing position available for the duration of the sound bath and receive 9 minutes of reiki, 1 at a time.
All you need to arrive with is an open mind and the following:
- cozy clothes & socks
- yoga mat
- eye pillow / covering
- blanket / small pillow
- any other meditation tools you feel called to bring (ie: crystals, journal, etc.)
- water
Collaborators
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Sarah Jones
Reiki Practitioner |
Venue
Chill Charleston
520 Folly Rd Charleston, SC 29412
520 Folly Rd Charleston, SC 29412
