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YOGA WITH SARAH J
  • ABOUT
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    • Private Sessions
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    • Retreat - Guatemala
  • MEDITATE
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21 DAY MEDITATION


2 1  D A Y S  O F  M E D I T A T I O N
The goal of this video series is to learn how to meditate. Each session begins with some light breath work and moves through various meditation techniques to clear the mind and focus on the present moment. Enjoy!
Day 1
Day 2
Day 3 
Day 4
Day 5
Day 6
Day 7​
Day 8
​Day 9
​
Day 10
Day 11
​
Day 12
​Day 13
​Day 14
Day 15
Day 16
​
Day 17
​Day 18
Day 19
Day 20
Day 21
​
Picture

C O N N E C T

yogawithsarahj@gmail.com

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  • ABOUT
  • SERVICES
    • Private Sessions
    • Classes
    • Retreat - Guatemala
  • MEDITATE
  • WORKSHOPS