VINYASA FUNDAMENTALS
Build a strong foundation for your practice with this fundamental flow focusing on breath, alignment, and the how-tos for building the poses taught frequently in vinyasa classes. (Vinyasa = 1 breath = 1 movement)
Build a strong foundation for your practice with this fundamental flow focusing on breath, alignment, and the how-tos for building the poses taught frequently in vinyasa classes. (Vinyasa = 1 breath = 1 movement)
ALIGN & FLOW
Breath, foundation, alignment: this is an all levels vinyasa flow done in a slower more foundational way with plenty of opportunities for modifications to make this class accessible for everyone!
*Playlists are optional and can be played on a separate device*