Vinyasa Fundamentals - Build a strong foundation for your practice with this fundamental flow focusing on breath, alignment, and the how-tos for building the poses taught frequently in vinyasa classes. (Vinyasa = 1 breath = 1 movement)
Align & Flow - Breath, foundation, alignment: this is an all levels vinyasa flow done in a slower more foundational way with plenty of opportunities for modifications to make this class accessible for everyone!
Previously recorded at Yoloha Yoga studio in Charleston, SC.
*Playlists are optional and can be played on a separate device*
*Playlists are optional and can be played on a separate device*
Peaceful Warrior - A Warriors at Ease style yoga class created specifically for active duty military, veterans and first responders. This style of yoga has been proven to decrease chronic pain, stress, and anxiety while increasing physical and mental flexibility while regulating and calming the central nervous system. No yoga experience necessary and accessible for all bodies.
Previously recorded at Your Yoga in Bozeman, MT