1:1s
Offered in person or online
The benefits of working one on one with a teacher you trust are endless. There's so many opportunities to learn what does and doesn't work for your body on and off the mat. Sessions are usually 90 minutes and can be as often as twice a week or once a month. While 4-8 sessions are recommended, single sessions are available as well.
I can't recommend working 1:1 enough, especially for those new to the practice.
The benefits of working one on one with a teacher you trust are endless. There's so many opportunities to learn what does and doesn't work for your body on and off the mat. Sessions are usually 90 minutes and can be as often as twice a week or once a month. While 4-8 sessions are recommended, single sessions are available as well.
I can't recommend working 1:1 enough, especially for those new to the practice.
PRIVATE GROUPS
Offered in person or online
60, 75, and 90 min sessions where I bring everything needed to you.
I love bringing yoga everywhere and anywhere. From classrooms, corporate offices and military bases to college campuses and bachelorette parties by the pool, no matter the celebration or cause, everyone benefits from connecting with the present moment, their breath, and their bodies. I'm always grateful for the experience and to all the school principals, wellness-valuing bosses, athletic directors, staff sergeants, and maids of honors who trust the process and bring me in.
60, 75, and 90 min sessions where I bring everything needed to you.
I love bringing yoga everywhere and anywhere. From classrooms, corporate offices and military bases to college campuses and bachelorette parties by the pool, no matter the celebration or cause, everyone benefits from connecting with the present moment, their breath, and their bodies. I'm always grateful for the experience and to all the school principals, wellness-valuing bosses, athletic directors, staff sergeants, and maids of honors who trust the process and bring me in.
"Sarah is naturally gifted with empathy, and her competence as a yoga instructor is without peer. Healthy body, healthy mind... Sarah will lead you to both.”
