REST & RESTORE
Join Molly Casto and Sarah Jones for 75 minutes of restorative yoga and live soundbath in District Loom's beautiful showroom. Afterward, you're invited to browse the latest GGAI gear and connect over a warm cup of tea.
Sound healing and restorative yoga are effective practices to ground and reset our bodies and minds. The combination of these practices leads to a state of receptivity in which all levels of the body and mind are encouraged to rest, restore, and reset.
Details:
Sarah will lead a series of gentle yoga postures that are fully supported and held for 3-5 minutes each. During the class, Molly will weave in healing sound vibrations including percussion, crystal sound bowls, and chimes to create a meditative state and help calm the central nervous system. All that's needed is an open mind and a few suggested relaxation-boosting items (optional and listed below). Our intention is for participants to have an experience for the senses and step away feeling completely relaxed and rejuvenated.
What to wear and bring:
Cozy clothes & socks
Yoga mat (we’ll have extras)
Blanket / small pillow(s) / yoga blocks - the goal is to feel fully supported in each pose
Eye covering
Water
Sound healing and restorative yoga are effective practices to ground and reset our bodies and minds. The combination of these practices leads to a state of receptivity in which all levels of the body and mind are encouraged to rest, restore, and reset.
Details:
Sarah will lead a series of gentle yoga postures that are fully supported and held for 3-5 minutes each. During the class, Molly will weave in healing sound vibrations including percussion, crystal sound bowls, and chimes to create a meditative state and help calm the central nervous system. All that's needed is an open mind and a few suggested relaxation-boosting items (optional and listed below). Our intention is for participants to have an experience for the senses and step away feeling completely relaxed and rejuvenated.
What to wear and bring:
Cozy clothes & socks
Yoga mat (we’ll have extras)
Blanket / small pillow(s) / yoga blocks - the goal is to feel fully supported in each pose
Eye covering
Water
PAST EVENTS
Mobility & Mindfulness
|
These classes encourage bringing balance into our routines through restoration, rest, deep stretch, the breath, mobility, and mindfulness. The benefits of practicing yoga and restoring your body are limitless. Come learn and experience the various tools that help bring the mind and body into wholeness. |
During this series we will cover: 5/4: Breath & Movement 5/11: Mobility and deep stretch - upper body 5/18: Mobility and deep stretch - lower body 5/25: Candlelit Restorative Yoga |
Outlast Health and Performance offers holistic, individualized care and specialized programming to help athletes and active people move naturally, increase longevity, and reap the all-around benefits of health in their daily lives.
New Moons are a time for stillness, introspection, and cultivating patience. A time to gain clarity for setting intentions and focus on what lies ahead. The perfect time to pause and access deep levels of relaxation and healing.
Vibrational sound healing and Reiki are gentle yet effective methods for cleansing, resetting, and aligning our energies with our greatest potential. Sound baths have an amazing ability to assist the physical, mental, and emotional bodies in releasing pain, anxiety, fear, trauma, and other low vibratory emotions and feelings. At the same time, sound healing creates an open and loving space for new energies, patterns and behaviors to emerge. Reiki invites Universal healing energy to the parts and pieces of our physical, mental and emotional bodies that need healing the most. The combination of these two practices leads to a state of receptivity in which all levels of the body can begin to open and heal - an experience like no other.
We'll begin with a brief introduction of our practitioners followed by an explanation of the benefits of sound and reiki. 75 minutes of sound will follow. Each participant will lie in the most relaxing position available for the duration of the sound bath and receive 9 minutes of reiki, 1 at a time.
All you need to arrive with is an open mind and the following:
Vibrational sound healing and Reiki are gentle yet effective methods for cleansing, resetting, and aligning our energies with our greatest potential. Sound baths have an amazing ability to assist the physical, mental, and emotional bodies in releasing pain, anxiety, fear, trauma, and other low vibratory emotions and feelings. At the same time, sound healing creates an open and loving space for new energies, patterns and behaviors to emerge. Reiki invites Universal healing energy to the parts and pieces of our physical, mental and emotional bodies that need healing the most. The combination of these two practices leads to a state of receptivity in which all levels of the body can begin to open and heal - an experience like no other.
We'll begin with a brief introduction of our practitioners followed by an explanation of the benefits of sound and reiki. 75 minutes of sound will follow. Each participant will lie in the most relaxing position available for the duration of the sound bath and receive 9 minutes of reiki, 1 at a time.
All you need to arrive with is an open mind and the following:
- cozy clothes & socks
- yoga mat
- eye pillow / covering
- blanket / small pillow
- any other meditation tools you feel called to bring (ie: crystals, journal, etc.)
- water
Collaborators
|
Sarah Jones
Reiki Practitioner |
Venue
Chill Charleston
520 Folly Rd Charleston, SC 29412
520 Folly Rd Charleston, SC 29412
